IN THE BALANCE PODCAST

 

In the Balance is a wellness and personal growth podcast that teaches and inspires us to take care of ourselves while navigating the complexities of life. Therapist and artist Susan Lambert welcomes peers, experts and leaders from all walks of life to share what they’ve learned about presence, compassion and embracing their entire, integrated human selves. Produced by Walker Vreeland.

Creator & Host Susan Lambert

Creator & Host Susan Lambert

Producer of In the Balance Walker Vreeland shares his experience at "Relationships in the 21st Century", a live panel event in NYC hosted by podcast creator ...

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“THE SEARCH FOR BALANCE INVITES US TO DIVE INTO THE UNKNOWN: TO EXAMINE AND QUESTION OUR THOUGHTS, FEELINGS AND ACTIONS, TO LEARN HOW TO NURTURE OUR BODIES, MINDS AND HEARTS IN PRACTICAL WAYS.”
— Susan Lambert

WALKER INTERVIEWS KELVIN CHIN

This week, Producer Walker Vreeland brings you the first of a special 2-Part episode with his personal mediation teacher Kelvin Chin. In Part 1 of their conversation, Kelvin talks about how ""Turning Within"" mediation was born and how it can help those suffering from fear and anxiety.

In Part 2 of Producer Walker Vreeland's conversation with meditation teacher Kelvin Chin, Kelvin talks about how to overcome the biggest fear of all: the fear of death, so that we can live happier, more productive, peaceful lives. The first step, he says, is identifying our belief system about death- regardless of what it is.